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みふか
Journal
20 Jul 23
みふか's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
54.3 kg
Lost so far:
4.1 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
155 kcal
Fat: 2.86g | Prot: 5.31g | Carbs: 32.20g.
Breakfast:
ポッカサッポロ 豆乳ヨーグルト, バナナ.
more...
1487 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 2.1 kg a Week
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みふか's Weight History
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