Weigh In record (no journal entry) for 27 July 2015
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85 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 132.97g | Prot: 131.96g | Carbs: 96.88g.
Breakfast: Philadelphia Doppelrahmstufe, Wasa Knäckebrot Rustikal, Harzer Harzer Roller. Lunch: Essig und Öl Dressing (Hausrezept), Thunfisch in Öl (Konserviert), Tomaten, Gekochtes Ei, Gemischter Salat. Dinner: Schmalz, Champignons, Harry Weizenmischbrot, Zimbo Schinken Zwiebelmettwurst, Salami, Aldi Serano Schinken, KATO Katolami Trio, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Eiersalat, Schinken (Extra mager). more...
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2651 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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kluthi84's Weight History
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