Weigh In record (no journal entry) for 05 January 2018
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1566 kcal
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Fat: 35.99g | Prot: 47.76g | Carbs: 267.28g.
Breakfast: Nasi Putih, Air, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bacem, Cilok. Lunch: Kerupuk Makanan Ringan, Jagung Rebus, Tempe Goreng, Tempe Goreng, Semangka, Bayam, Nasi Putih. Dinner: Susu, Tumis Buncis, Telur Balado, Bihun Goreng, Nasi Putih. Snacks/Other: Kue, Tempe Goreng. more...
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1882 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Danik Agusta's Weight History
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