Weigh In record (no journal entry) for 20 July 2023
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 48.38g | Prot: 85.18g | Carbs: 61.16g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Lunch: Nasi Merah, Udang. Dinner: Daun Katuk, Telur Rebus. Snacks/Other: Semangka, Jeruk, Rebo Kuaci Original, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 1.4 kg a Week
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Danik Agusta's Weight History
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