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Scarlet**
Journal
19 Jul 23
Scarlet**'s Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
99.4 kg
Lost so far:
20.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
1452 kcal
Fat: 74.96g | Prot: 44.00g | Carbs: 161.74g.
Breakfast:
Danone Fromage Blanc Skyr, Danone Fromage Blanc Skyr, Fruit de la Passion.
Lunch:
Melon, Biscotte, Avocat.
Dinner:
Biscotte, Camembert.
Snacks/Other:
Nestlé Dessert Chocolat Noir, Banane.
more...
2839 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Scarlet**'s Weight History
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