Weigh In record (no journal entry) for 19 July 2023
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73.5 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 57.50g | Prot: 51.09g | Carbs: 190.32g.
Breakfast: Bananas , Blueberries , Silk Unsweetened Coconut Milk, Manitoba Harvest Hemp Hearts Organic, No Name Quick 100% Whole Grain Oats, Coffee. Lunch: Dorset Cereals Super High Fibre Muesli, President's Choice 2% Greek Yogurt Plain, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Ketchup , Mann's Sugar Snap Peas, Sweet Red Peppers , Compliments Whole Baby Carrots, Superstore Hot Dog Bun , President's Choice Free from Pork Frankfurters. Snacks/Other: President's Choice Elk Crossing Ice Cream. more...
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2260 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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tranterg9's Weight History
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