Weigh In record (no journal entry) for 19 July 2023
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125.4 kg
Lost so far: 20.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 70.57g | Prot: 65.42g | Carbs: 166.15g.
Breakfast: Milbona Naturjoghurt, Kölln Haferflocken, Fettarme Milch. Lunch: Aprikosen, Rapsöl, Aldi Rote Paprika, Zwiebeln, Zucchini, Milfina Crème Leicht Kräuter. Dinner: Rapsöl, REWE Beste Wahl Braune Champignons, Ei, Mühlen Gold Sandwichtoast Vollkorn. Snacks/Other: Coppenrath & Wiese Körnerbrötchen, Banane, Rote Paprika. more...
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3680 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TanteGine's Weight History
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