Leticia Rafa's Journal, 19 Jul 23


View Diet Calendar, 19 July 2023:
1342 kcal Fat: 51.26g | Prot: 61.28g | Carbs: 145.72g.   Breakfast: Café com Açúcar, Café. Lunch: Alface de Folha Verde, Tomates Cereja, Feijão Preto Cozido, Alcatra Grelhada, Arroz Parboilizado Cozido. Dinner: McDonald's Batata Cheddar Bacon Padrão. Snacks/Other: Amstel Ultra, Nestlé Prestígio, Nutrata Whey Grego Bar Bolo de Festa, Toddy Toddynho Light (270ml). more...
1848 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Leticia Rafa's Weight History


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