Weigh In record (no journal entry) for 19 July 2023
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95.6 kg
Lost so far: 13.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 70.65g | Prot: 67.45g | Carbs: 53.70g.
Breakfast: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Great Value Chunk Chicken Breast, Nature's Own 100% Whole Grain Sugar Free Bread, Mt. Olive No Sugar Added Sweet Relish, Great Value Real Mayonnaise, Whisps Tangy Ranch Cheese Crisps. Dinner: Great Value Manzanilla Olives Stuffed with Minced Pimento, Green Giant Sugar Snap Peas, Radish, Carrots, Taylor Farms sweet butter blend, Dinty Moore Big Bowls Beef Stew, Home made Buttermilk Ranch. Snacks/Other: Nature's Intent Skinny Fusions. more...
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2451 kcal
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Exercise:
Gazelle Glider - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Gina DeL's Weight History
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