|
Weight is up to 210.8 since the drain came out. I hope this starts going back down. This could mean that my body is not absorbing as it should and I will need another drain. The old one had to come out to prevent infection. I'm starting to feel more energetic now, but still dealing with some pain if I over do it. Too hot to walk outside right now so I'm using my Gazelle. My activity tracker doesn't show typical mileage as walking with this. I'm still able to do 30 minutes now though! Much improved since only 10 minute segments!I can do this!
|
1077 kcal
|
Fat: 70.65g | Prot: 67.45g | Carbs: 53.70g.
Breakfast: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Great Value Chunk Chicken Breast, Nature's Own 100% Whole Grain Sugar Free Bread, Mt. Olive No Sugar Added Sweet Relish, Great Value Real Mayonnaise, Whisps Tangy Ranch Cheese Crisps. Dinner: Great Value Manzanilla Olives Stuffed with Minced Pimento, Green Giant Sugar Snap Peas, Radish, Carrots, Taylor Farms sweet butter blend, Dinty Moore Big Bowls Beef Stew, Home made Buttermilk Ranch. Snacks/Other: Nature's Intent Skinny Fusions. more...
|
|
2451 kcal
|
Exercise:
Gazelle Glider - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|