Weigh In record (no journal entry) for 19 July 2023
|
66.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 45.58g | Prot: 40.16g | Carbs: 59.48g.
Breakfast: Café com Leite e Açúcar. Lunch: Beterraba Cozida, Azeite de Oliva Extra-Virgem, Fígado de Galinha, Banana Prata. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Banana Prata, Azeite de Oliva Extra-Virgem, Beterraba Cozida. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cienepink2's Weight History
|