Weigh In record (no journal entry) for 19 July 2023
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 76.09g | Prot: 205.89g | Carbs: 71.70g.
Breakfast: Choc Zero Cookie Spread, Hero Bread, Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken. Lunch: Strawberries , Baked or Broiled Salmon. Dinner: Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Choc Zero Cookie Spread. more...
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Gaining 1.4 kg a Week
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