Weigh In record (no journal entry) for 19 July 2023
|
67.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 12.81g | Prot: 19.38g | Carbs: 71.36g.
Breakfast: Яблоко Желтое, Манная Каша на Молоке. Lunch: Жупиков Филе Куриное Тушеное, Картофельное Пюре. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
барсик тв's Weight History
|