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SunnyDayTonya
Journal
19 Jul 23
SunnyDayTonya's Journal, 19 Jul 23
SunnyDayTonya's Profile
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I lost 1 lb. Yesterday.
95.3 kg
Lost so far:
0.5 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
1372 kcal
Fat: 83.33g | Prot: 68.91g | Carbs: 94.77g.
Breakfast:
Eggs and a tomato.
Lunch:
Grilled Chicken Salad, Eggs and a tomato, Grilled Chicken Salad.
Dinner:
Grilled Chicken Salad.
Supper:
Grilled Chicken Salad, Grilled Chicken Salad.
more...
2720 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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SunnyDayTonya's Weight History
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