Weigh In record (no journal entry) for 19 July 2023
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63.3 kg
Lost so far: 4.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 11.78g | Prot: 11.93g | Carbs: 96.52g.
Breakfast: Domatesli Bulgur Pilavı, Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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