Weigh In record (no journal entry) for 19 July 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 58.26g | Prot: 150.14g | Carbs: 310.81g.
Breakfast: La Costeña Salsa Verde para Enchiladas, Meat Me Carne Deshebrada de Pollo, Chilaquiles Rojos, Monster Monster. Lunch: La Costeña Salsa Arriera , La Huerta Mezcla Brocoli y Coliflor , Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Galleta, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, La Costeña Salsa Arriera , Isadora Frijoles Enteros Negros, Bokados Prispas, Caperucita Queso Manchego Reducido en Grasa. Snacks/Other: Monster Zero Ultra, HEB Protein Bar. more...
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Losing 9.1 kg a Week
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