Weigh In record (no journal entry) for 19 July 2023
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58.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 83.52g | Prot: 96.77g | Carbs: 259.62g.
Breakfast: Eti Litalif Yulaf Ezmesi, Koska Üzüm Pekmezi, Nutbari Yer Fıstığı Ezmesi (Şeker İlavesiz), Yumurta. Lunch: Siyah Üzüm, Passion Fruit, Burger King Kornet Külah. Dinner: Lavaş, Ev Yapımı Yoğurt, Patlıcan Kebabı. more...
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Gaining 0.6 kg a Week
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