Weigh In record (no journal entry) for 19 July 2023
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89 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 35.21g | Prot: 81.24g | Carbs: 61.69g.
Breakfast: Огурец (с Кожурой), Меридиан Горбуша Слабосолёная, Хохланд Творожный Сыр с Зеленью, Овсяноблин. Lunch: Листья Салата, Куриное Филе, Global Village Оливковое Масло, Огурец (с Кожурой), Помидоры Черри, Сметана 20%, Булгур. Dinner: Творог 5%. Snacks/Other: Клубника. more...
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2514 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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tuti_fru's Weight History
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