Weigh In record (no journal entry) for 19 July 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 38.09g | Prot: 32.98g | Carbs: 55.03g.
Breakfast: Alpenhain Camembert Creme, Mestemacher Sonnenkernbrot, Kerrygold Extra Ungesalzen, Kaffee, Milbona Käseaufschnitt. Lunch: Landliebe Grieß Pudding - Zimt. Dinner: Rispentomaten, Spiegelei. Snacks/Other: Brandt Zwieback, Aprikosen, Tilsiter. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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