Weigh In record (no journal entry) for 27 July 2015
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44.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 21.75g | Prot: 112.90g | Carbs: 88.64g.
Breakfast: Красная Цена Молоко, Яичный Белок. Lunch: Приосколье Филе без Кожи, Скайфуд Каша Гречневая. Dinner: Dymatize Elite 100% Whey Protein (36г), Яичный Белок, Огурцы (Дикси), Говядина Тонкий Край. Snacks/Other: Elmika Хлебцы Хрустящие "Овсяные", Elmika Хлебцы Хрустящие "Овсяные", Ашан Арахис Сырой Очищенный. more...
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1718 kcal
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Exercise:
Volleyball - 20 minutes, Bicycling (leisurely) - <16/kph - 46 minutes, Gym - 1 hour and 30 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 18 hours and 6 minutes, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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avdeeva_jymfit's Weight History
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