Weigh In record (no journal entry) for 19 July 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 73.83g | Prot: 66.04g | Carbs: 225.09g.
Breakfast: Cottage Cheese , Radish, Cucumber (with Peel) , Butter , Tesco Finest Super Seeded Farmhouse Bread. Lunch: Tesco Natural Yogurt, Cucumber (Peeled) , Shiitake Mushrooms, Potatoes (Flesh without Skin, with Salt, Boiled) . Dinner: Tesco Whole Pickled Gherkins , Tesco Finest Super Seeded Farmhouse Bread, Bananas , Raspberries , Tesco Blueberries, Tesco Value Porridge Oats, Tesco Natural Yogurt . Snacks/Other: Ice Cream, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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1769 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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agnieszkas2's Weight History
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