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Мой дневник питанияᕙʕಠᴥಠʔᕗ
Journal
19 Jul 23
Мой дневник питанияᕙʕಠᴥಠʔᕗ's Journal, 19 Jul 23
Мой дневник питанияᕙʕಠᴥಠʔᕗ's Profile
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Weigh In record (no journal entry) for 19 July 2023
57.5 kg
Lost so far:
1.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
295 kcal
Fat: 5.23g | Prot: 7.69g | Carbs: 57.13g.
Breakfast:
Сады Придонья Сок Яблочно-Виноградный, Банан.
Dinner:
Красные Помидоры, Вареное Яйцо.
more...
1703 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Мой дневник питанияᕙʕಠᴥಠʔᕗ's Weight History
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