BudnikovaL's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

61.7 kg Lost so far: 4 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1000 kcal

Fat: 49.54g | Prot: 52.62g | Carbs: 84.88g. Breakfast: Шарлотка с маслом, Зеленый Чай. Lunch: Жюльен, Салат из Помидоров и Огурцов. Snacks/Other: Exponenta Напиток Кисломолочный Кокос-Миндаль. more...

1594 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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BudnikovaL's Journal, 19 Jul 23

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BudnikovaL's Weight History