Weigh In record (no journal entry) for 19 July 2023
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 77.90g | Prot: 73.06g | Carbs: 202.17g.
Breakfast: Stachelbeeren, Blaubeeren, Weintrauben, Banane, Rotbäckchen Immunstark, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: K-Classic High Protein Quark-Creme Pfirsich-Maracuja. Dinner: Petrella Peppasweet, Brotland Kürbiskernbrot, Kohlrabi, Tomaten, Gurke (mit Schale), K-Classic Gurkentopf, Gut & Günstig Edel Salami, Gekochtes Ei, Rügener Bade Junge Wintergenuss, Lätta Extra Fit mit Buttermilch, Brotland Kürbiskernbrot, Landbäckerei Roggenmischbrot. Snacks/Other: Kinder Kinder Cards, Kinder Maxi King, Krüger Milchkaffee, K-Classic Orange Getränkesirup, Krüger Zink + Vitamin C, Doppelherz Magnesium 400. more...
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Losing 0.4 kg a Week
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Vonnischatz's Weight History
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