Weigh In record (no journal entry) for 19 July 2023
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 85.40g | Prot: 36.39g | Carbs: 169.89g.
Breakfast: Doritos BBQ, Малина, Овсяное Молоко, Сметана 15%, Сливочное Масло, Обычные Блины. Dinner: Coca-Cola Кока Кола . Snacks/Other: Вареное Яйцо. more...
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Losing 1.2 kg a Week
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AruzhanZhandarbek99's Weight History
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