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svetikfox
Journal
26 Jul 15
svetikfox's Journal, 26 Jul 15
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Weigh In record (no journal entry) for 26 July 2015
58.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2015:
612 kcal
Fat: 21.05g | Prot: 39.07g | Carbs: 71.45g.
Breakfast:
Огурец (с Кожурой), Геркулес Овсяные Хлопья.
Lunch:
Морковь, Капуста, Куриная Грудка Отварная.
Dinner:
Растительное Масло, Мистраль Рис Янтарь Пропаренный Длиннозерный.
Snacks/Other:
Огурец (с Кожурой).
more...
1903 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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svetikfox's Weight History
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