Weigh In record (no journal entry) for 19 July 2023
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 58.75g | Prot: 72.16g | Carbs: 186.48g.
Breakfast: Rote Paprika, Gut & Günstig Körniger Frischkäse, Harry Dinkelvollkornbrot, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Extra Natives Olivenöl, Cucina Mozzarella Minis, Herzberger Mehrkornbrötchen , Gemischter Salat, Livio Kräuter Dressing , Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Gut & Günstig Körniger Frischkäse, Harry Dinkelvollkornbrot, Rote Paprika, Gemüse. Tea: Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Banane. Dinner: Rama Cremefine 15%, Lidl Lachsforelle, NOA Hummus Natur, Stadtbäckerei Junge Dinkelvollkornbrot, Gemüsepfanne, Nudeln, Rapsöl. more...
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1907 kcal
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Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Biggiwi25's Weight History
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