Weigh In record (no journal entry) for 19 July 2023
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 22.51g | Prot: 43.33g | Carbs: 36.75g.
Breakfast: Bombbar Батончик Мюсли Шоколад и Лесной Орех. Lunch: Мандарины, Творог (Обезжиренный). Dinner: Nutiva Семена Чиа, Домик в деревне Кефир 2,5%. more...
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Losing 5.6 kg a Week
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tanyha12.'s Weight History
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