Weigh In record (no journal entry) for 18 July 2023
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104.4 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 2.47g | Prot: 27.41g | Carbs: 77.14g.
Breakfast: Ocean's Albacore Solid White Tuna in Water, Pickles, Green Giant Sweetlet Peas, Apples . Lunch: Apples . Dinner: Green Giant Sweetlet Peas. more...
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Losing 8.4 kg a Week
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jurij.beyaev's Weight History
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