Weigh In record (no journal entry) for 18 July 2023
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53.9 kg
Lost so far: 9.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 0.68g | Prot: 5.71g | Carbs: 113.85g.
Dinner: Life Apple Orange Carrot Juice, Monster Energy Энергетик Белый. Snacks/Other: Красное Яблоко, Апельсин, Ананас. more...
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Losing 4.2 kg a Week
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