Weigh In record (no journal entry) for 18 July 2023
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 80.26g | Prot: 68.72g | Carbs: 235.52g.
Breakfast: Bananas , Blueberries , Dorset Cereals Super High Fibre Muesli, Dairyland 2% Cottage Cheese, Half and Half Cream, Coffee. Lunch: Silk Unsweetened Coconut Milk, Blueberries , Manitoba Harvest Hemp Hearts, No Name Quick 100% Whole Grain Oats, Truebuch Kombucha. Dinner: Butter , Red Cabbage , Cheemo Perogies, Johnsonville Bratwurst Sausage. more...
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Losing 2.1 kg a Week
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tranterg9's Weight History
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