Weigh In record (no journal entry) for 18 July 2023
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60.5 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 45.48g | Prot: 65.65g | Carbs: 221.32g.
Breakfast: Silk Unsweet Organic Soy Milk, Optavia Drizzled Berry Crisp Bar . Lunch: Kellogg's Raisin Bran, Silk Original Soymilk. Dinner: Forager Cashewmilk Yogurt Unsweetened Plain, Great Value Sliced Jalapeños, Good Planet Foods Cheddar Plant-Based Cheese Slices, Simply Nature Organic Yellow Corn Tortilla Chips. Snacks/Other: Nectarines , PBfit Peanut Butter Powder , Trader Joe's Organic Granny Smith Apples. more...
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Losing 5.1 kg a Week
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ShannonVeganDogMom's Weight History
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