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1820 kcal
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Fat: 29.79g | Prot: 124.69g | Carbs: 254.68g.
Breakfast: Pfirsiche, Kiwi, Goldähren Dinkel Sandwich, Milsani High Protein Pudding Schoko, Nudossi Nuss-Nougat-Creme ohne Palmöl, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Speisequark. Dinner: Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Ofterdinger Guacamole Avocadocreme Mild, Brotland Haferkruste. Snacks/Other: Milsani High Protein Grießpudding Zimt, Coca-Cola Coca-Cola Zero (Flasche), Efko Rohkostsalat. more...
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pumell90's Weight History
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