Weigh In record (no journal entry) for 18 July 2023
|
111.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 58.01g | Prot: 142.23g | Carbs: 116.93g.
Breakfast: خيار خيار, بيض بيض, خبز خبز, Amande اللوز. Lunch: فخد دجاج مشوي فخد دجاج مشوي, رزكامل كرفوان رز كامل . Dinner: رفيع بدون سكر دانون. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehdi1993's Weight History
|