Weigh In record (no journal entry) for 18 July 2023
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 84.07g | Prot: 64.29g | Carbs: 68.27g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Gebakken Appel. Lunch: AH Beschuit Naturel, Becel Boter Light, Kaas. Dinner: Mayonaise, Frieten, Curryworst. Snacks/Other: Snickers Snickers Ice Cream. more...
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Gaining 0.7 kg a Week
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