Weigh In record (no journal entry) for 18 July 2023
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100.2 kg
Lost so far: 7.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 144.17g | Prot: 95.35g | Carbs: 278.23g.
Breakfast: Milka Alpenmilch, REWE Leberwurst, Arla Kaergarden Ungesalzen, Harry Eiweißbrot, Milch 1,5%, Milch 1,5%. Lunch: Milka Alpenmilch. Dinner: Snack Time Spaghetti Carbonara, Dr. Oetker Ristorante Pizza Hawaii, Erdinger Weißbier (Flasche). Snacks/Other: Spaghetti Eis. more...
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Losing 0.5 kg a Week
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