Weigh In record (no journal entry) for 18 July 2023
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 63.67g | Prot: 95.09g | Carbs: 180.88g.
Breakfast: Кофе, Хлеб из Мультизерна, Neoplanta Ćureće Grudi, President Emmental, Moja Kravica Mleko 2.8%. Lunch: Яблоко, Дыня, Арбуз, Ананас, Салат 🥗🥗, Авокадо, Лосось. Dinner: Яблоко, Гречка, Moja Kravica Mleko 2.8%, Käserei Champignon Brie. more...
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Gaining 1.4 kg a Week
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