Weigh In record (no journal entry) for 18 July 2023
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 60.40g | Prot: 53.35g | Carbs: 54.87g.
Lunch: Milbona Emmental Geraspt, Broccolisoep, Côte d'Or Nougatti. Dinner: Devos Lemmens Looksaus, Milbona Emmental Geraspt, Carrefour Americain Natuur. Snacks/Other: Côte d'Or Mignonnette Melk, Duvel Bier. more...
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Gaining 0.6 kg a Week
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