Weigh In record (no journal entry) for 18 July 2023
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 52.94g | Prot: 52.71g | Carbs: 202.18g.
Breakfast: Pınar %1 Yağlı Süt . Lunch: Ekici Lokum Kıvamında Beyaz Peynir, Zeytin, Vişne Reçeli, Pınar Aç Bitir Hindi Salam, Tat Ajvar, Uno Tam Buğday Unlu Lavaş. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Sütlaç, Patates Cipsi, Nescafe 2'Si 1 Arada, Ülker Halley Muzlu Pasta Tadında, Ülker Piko, Biscolata Minis, Nescafe Sade. more...
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Losing 0.3 kg a Week
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Aslı ünal's Weight History
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