Weigh In record (no journal entry) for 28 May 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 37.61g | Prot: 62.06g | Carbs: 153.48g.
Breakfast: Апельсины, Кофе, Творог (с Обезжиренным 1% Молоком). Lunch: Булгур (Вареный), Растительное Масло, Сливочное Масло, Салат из Помидоров и Огурцов. Dinner: Белковый Омлет. Snacks/Other: Красные Вишни, Печеное Яблоко. more...
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3814 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Aerobics - 1 hour, Padel Tennis - 20 minutes, Fitness Training (Workout) - 25 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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