Weigh In record (no journal entry) for 18 July 2023
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74 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 35.80g | Prot: 24.49g | Carbs: 88.58g.
Breakfast: Черемушки Хлеб Мультизлаковый Зерновик, Банан, Геркулес Овсяные Хлопья Традиционные. Snacks/Other: Kara Кокосовое Молоко, Кофе, Арахис. more...
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Losing 2.8 kg a Week
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