nurhasanahazmi311's Journal, 18 Jul 23


View Diet Calendar, 18 July 2023:
626 kcal Fat: 24.46g | Prot: 31.54g | Carbs: 73.94g.   Breakfast: Air Kelapa. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya. more...

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nurhasanahazmi311's Weight History


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