AnnaBladimirovna's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

68.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1413 kcal

Fat: 15.78g | Prot: 18.60g | Carbs: 15.27g. Breakfast: Пятерочка Авокадо, Хохланд Творожный Сыр с Зеленью, Форель Слабосоленая, Кукурузный Хлеб (Домашний Рецепт), Имбирь, Кофе (из Молотых Зерен). Lunch: Villa Krim Вино Столовое Сухое Красное. more...

2216 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Dance (fast step, aerobic) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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