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K.Ksushka
Journal
18 Jul 23
K.Ksushka's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
73.2 kg
Lost so far:
11.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
412 kcal
Fat: 5.32g | Prot: 29.46g | Carbs: 60.30g.
Breakfast:
Мистраль Кускус Приготовленный, Prisma Томат Розовый, Огурец (с Кожурой).
Dinner:
Куриная Грудка Вареная, Prisma Томат Розовый, Русский Хлеб Фитнес Бездрожжевой Хлеб из Цельного Зерна, Огурец (с Кожурой).
Snacks/Other:
Сушеные Бананы.
more...
1937 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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K.Ksushka's Weight History
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