K.Ksushka's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

73.2 kg Lost so far: 11.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

412 kcal

Fat: 5.32g | Prot: 29.46g | Carbs: 60.30g. Breakfast: Мистраль Кускус Приготовленный, Prisma Томат Розовый, Огурец (с Кожурой). Dinner: Куриная Грудка Вареная, Prisma Томат Розовый, Русский Хлеб Фитнес Бездрожжевой Хлеб из Цельного Зерна, Огурец (с Кожурой). Snacks/Other: Сушеные Бананы. more...

1937 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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K.Ksushka's Weight History

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K.Ksushka's Journal, 18 Jul 23

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K.Ksushka's Weight History