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avriliaj
Journal
18 Jul 23
avriliaj's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
67 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
1355 kcal
Fat: 32.75g | Prot: 103.25g | Carbs: 158.09g.
Breakfast:
SuperIndo Kerupuk Seblak, Kem Chicks Sayur Toge, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Lunch:
Kem Chicks Sayur Toge, Chicken Drumstick (Skin Eaten), Nasi Putih, Sunpride Pisang Single.
Snacks/Other:
Tugu Jogja Bakpia Kukus Original Cokelat, Bakwan.
more...
1878 kcal
Exercise:
Running - 11/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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avriliaj's Weight History
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