Weigh In record (no journal entry) for 17 July 2023
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81.7 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.54g | Prot: 90.34g | Carbs: 122.32g.
Breakfast: Evolve Damage Control, Caramel Latte. Lunch: Woolworths Chicken Roasting Portions (Tomato and Garlic), Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cauliflower (with Salt, Drained, Cooked, Boiled) . Afternoon Tea: Aldi Colby Cheese and Rice Crackers. Dinner: Simply Super Chicken Pad Thai. Snacks/Other: Noshu Double Choc Brownie, Wicked Sister High Protein Chocolate Pudding. more...
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Gaining 0.4 kg a Week
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mellybear23's Weight History
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