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Feeling so defeated right now. Almost 2 weeks without any weight loss. Still same calories and exercise. I know…think… it will catch up to me but it’s depressing.
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1508 kcal
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Fat: 74.75g | Prot: 37.75g | Carbs: 167.18g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: RA Sushi Dragon Roll. Dinner: Butter , Wal-Mart French Bread - Fresh Baked in Store, Scrambled Egg . Snacks/Other: HEB Mini Rice Cakes Caramel, Jolly Rancher Hard Candy, Wellsley Farms Oranges. more...
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 Comments
Consider when and how often you eat. Everyone needs to let their insulin levels drop so they can access their fat stores for energy. Try eating 3 meals a day and eat them within a "window" that has a consistent start and end time.
17 Jul 23 by member: LadyinDenim
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Maybe you need to switch up your eating. Add in extra protein and good fats. Less carbs. Eat more calories like add maybe 100 calories more to your plan
18 Jul 23 by member: Drae0879
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Poorflick's Weight History
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