Weigh In record (no journal entry) for 12 July 2023
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46.1 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 85.98g | Prot: 61.31g | Carbs: 257.11g.
Breakfast: Coppenrath & Wiese Sacher Torte, Golden Fruit Erdbeeren, Seeberger Mandeln Geröstet, Seeberger Roasted Cashews, Andechser Natur Bio Ziegenjoghurt Mild, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett. Lunch: Ja! Saure Sahne 10% Fett, SPAR Рассольник Ленинградский с Говядиной. Dinner: Milram Buttermilch Drink Zitrone, Aldi Brezel. Snacks/Other: Lorenz Naturals Leicht, Dovgan Plombir Black, WellMix Fitness Riegel Citrus Quark, Coppenrath & Wiese Sacher Torte, Swiss Delice Prussien Classic. more...
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Gaining 2.1 kg a Week
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luizagalf's Weight History
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