Weigh In record (no journal entry) for 16 July 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 33.46g | Prot: 71.32g | Carbs: 181.31g.
Breakfast: Biedronka Bułka Kajzerka, Sainsbury's Part Baked Baguette, Skyr Icelandic Style Yogurt Layered with Mixed Berries, Heinz Tomato Ketchup 50% Less Sugar & Salt, Clover Clover Spread. Lunch: Mlekpol Ser Salami, Clover Clover Spread, Biedronka Bułka Kajzerka, Myprotein Vegan Protein Blend - Chocolate, Asda Whole Milk. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|