Weigh In record (no journal entry) for 16 July 2023
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84.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 13.60g | Prot: 14.90g | Carbs: 51.90g.
Breakfast: Fazer Amica Kesäkeitto, Pirkka Meetvursti, Valio Oltermanni, Vaasan Ruispalat Ohut Herkku, Myllyn Paras Kaurapuuro. more...
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Gaining 0.7 kg a Week
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PekkaOlavi's Weight History
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